Ways to Support Someone with PTSD

Although Post-traumatic Stress Disorder (PTSD) is often associated with servicemen and women who have endured harrowing combat situations, there are a number of other occurrences that can cause this mental health problem. These kinds of events include: serious road accidents, violent personal assaults, such as sexual assault, mugging or robbery, etc. Regardless of what causes triggered the PTSD, the support of loved ones goes a long way in helping its victims to recover. Supplemented by professional care, here are some ways you can help a loved one who is suffering from PTSD.

  • Be patient: A little understanding goes a long way in dealing with someone who has survived a traumatic experience. Listen, stay positive and understand that recovery is an ongoing process that is not likely to occur overnight.
  • Learn about PTSD: Learn all you can about the triggering events, warning signs and symptoms of PTSD. This will help you to better understand your friend and help him/her cope with their problem.
  • Reach out: PTSD sufferers can often withdraw from others fearing that they won’t be understood or tolerated. They may also feel that no one else can identify with their experience. However, don’t let the victim isolate him/herself from his/her social network. Reach out to them and be there when they need you.
  • Encourage your loved one to seek treatment: Approach your loved one in a non-patronizing, caring way and suggest that they may not be able to handle their feelings alone. Suggest that they seek out professionals who may even be able put them in contact with people who have gone through an experience that is similar to their own.
  • Take care of yourself: Don’t neglect your own physical and mental health while supporting your loved one. You will be of no help to them or to yourself if you are exhausted. Try to enlist other friends and family of the loved one to support the victim. This will give you some relief and widen the victim’s circle of support.ptsd

In short, victims of PTSD are best served by first seeking out professional help such as the kind we provide. Our post traumatic stress disorder therapy in Malibu can help survivors handle the torrent of emotions they may be feeling. Our experts in behavioral therapy in Century City are compassionate and experienced with handling all kinds of emotional and psychological disorders.

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4 Ways That Childhood Trauma can Affect Adulthood

Childhood traumas are one of psychology’s greatest challenges. The reason for this is that some people mistakenly believe that adulthood alone resolves negative emotional events that occur early in life. This is far from the truth. Childhood traumas are like a large stone dropped into a body of water. The ripples can continue right into adulthood and affect a person’s psyche and their interpersonal relationships.

What is Childhood Trauma?

In popular culture the phrase “childhood trauma” is bandied about quite freely. However, the term does have a specific meaning. The word “trauma” refers to a negative event or series of events that are so emotionally painful as to overwhelm a person’s ability to handle it. Examples of these events include earthquakes and hurricanes, accidents, physical or sexual assault and others kinds of tragedies. Since children are not yet fully developed, these kinds of events can be particularly impactful to their lives.

How Childhood Trauma can Affect Adulthood

The real tragedy, as we’ve already stated is that many people believe that reaching adulthood alone resolves childhood trauma. The effect of events that occurred in childhood can send shock waves into adulthood. It can affect us for our entire lives if not properly addressed as our childhood trauma counseling in Santa Monica does. Here are just a few ways childhood trauma can reach into adulthood and negatively impact our lives.

 

  • Social withdrawal: Adult survivors of childhood trauma can display signs of Social Anxiety Disorder or SAD. Patients like this can have feelings of persistent fear of being watched or judged by other and as a result may isolate themselves.
  • Victimhood thinking: Adults who suffered childhood trauma can sometimes believe that they have little control over their lives and be prone to think of themselves as perpetual victims.
  • Passive-Aggressiveness: Sometimes childhood trauma sufferers are not allowed to express anger openly. This can lead to displays of passive-aggressive behavior as adults.
  • Attraction to destructive relationships: People who suffered from childhood traumas inflicted upon them by caregivers often find themselves in similar relationships as adults. These kinds of relationships can cause victims to feel disoriented and confused. childhood

For the above reasons it is important that childhood traumas be properly addressed as soon as possible. Our center provides experts who can do so and who also handle cognitive therapy in Malibu. You do not have to be a victim forever. Empower yourself by seeking out professional help.

5 Common Reasons Couple Seek Marriage Counseling

Although we often hear the statistic that 50% of all marriages end in divorce, it is somewhat heartening to know that many couples do believe that relationship is worth the time and effort to save. In fact, a recent study conducted by MidAmerica Nazarene University, concludes that nearly 49% of married, engaged or divorced couples have attended some form of counseling. This statistic shows that not only are some relationships that seem to be doomed salvageable; it shows how difficult marriage is in general. Here are some of the most common reasons couples seek marriage counseling.

  • Infidelity: Marriage is a sacred trust between two people and when one partner engages in an extramarital affair it is a breach of trust that can seem impossible to transcend. In order to repair such a breach, both partners must desire this and must be willing to listen to an objective third party.
  • Money: This is a broad category but financial differences could include choices on what to spend money on, an unequal division of finances, resentments of spending behavior etc.
  • Children: Parenting issues can cause a tremendous strain on a marriage. This is especially the case when a blended family is involved or when each partner has different views on child rearing. For example, one partner may believe that the other parent is too strict while the other may believe that his/her partner is too lenient. In this case, pre-marriage counseling may even be helpful.
  • In-Laws: When you marry a person you also marry into that person’s family. This fact sets the scene for all kinds of potential personality conflicts.

·         Communication Issues: Good communication is the key to every kind of human interaction but it is critical in maintaining a healthy relationship. When the lines of communication break down and become negative, or do not occur at all, a marriage can begin to crumble.marriage counseling

Creating a harmonious marriage is not intuitive. Indeed, marriage is fraught with all kinds of challenges that couples must be willing to face together. It sometimes requires instruction and guidance from those outside the marriage. That is why marriage counseling in Culver City is one of the things we do best. Our counselors value the sanctity of this most sacred union and listen to both sides. We also specialize in anger management in Brentwood.

7 Techniques for Controlling Your Temper

While anger may be the darkest of all human emotions, its healthy release can help us let go of pent up feelings that could end up taking their toll on us physically. The key then is to keep our anger from causing us to act inappropriately. In other words, we should seek to control our anger and not let it control us. For individuals who feel that their anger may indeed be controlling them, damaging positive relationships and causing them to act in counterproductive ways, anger management may be the solution. Our counselors help you to understand the triggers that cause your anger. They can also help you to understand the underlying causes of your emotional pain. And although it is always best to seek professional help to help you control your anger issues, there are several anger management techniques that you can learn and practice by yourself. These techniques include:

  • Take deep breaths: Take several deep breaths when you begin to feel that a volatile situation may be spiraling out of control. This technique has been shown to help relieve stress.
  • Exercise, meditate, and practice yoga: Physical activities can help us regulate anger issues by causing the body to release endorphins. These hormones make us feel good and help us remain calm. Meditation and yoga are tools that can be used to help people cultivate their self-awareness. In fact, there are several yoga poses that are specifically said to help us relive anger.
  • Take a timeout: When you feel yourself beginning to become stressed, take a short break. A few moments of quiet can help you dispel some of your anger.
  • Think before you speak: Have you ever gotten angry at work? Has your boss ever made you want to explode? Well, taking some time to think about the ramifications of your words may help you control yourself in such situations. Take some time to collect your anger management thoughts before reacting to a situation that is upsetting you.
  • Take a long walk: Try removing yourself from the source of your anger if you can. Take a long walk in order to give yourself time to cool down. Try to return to the situation when you feel more in control.
  • Recognize your triggers: Certain people and situations cause us to become angry. Knowledge of these “triggers” can go a long way in developing a strategy to handle stressful situations.
  • Know when to seek help: Everyone needs help from time to time. There is no shame in realizing that a problem that has become too great may need the thoughtful and professional guidance of others.

In short, we can never completely get rid of that rage monster that resides in all of us. It is there as a part of human nature. However, we can get a better handle on controlling it so that it does not negatively impact our lives or the lives of those around us. Practice these techniques and seek guidance at our facility which also helps people overcome childhood trauma counseling in Santa Monica. Do this and your quality of life may be significantly improved.

Recognizing Social Anxiety Disorder

Donald Zackary Greinke is a professional baseball pitcher for the Major League Baseball team the Arizona Diamondbacks. He has appeared in the MLB All-Star Game, led the league in earned run average (ERA) and is a winner of the American Cy Young Award. What many don’t know including his fans is that he was diagnosed with social anxiety disorder which he has had to overcome in order to achieve his success. Social Anxiety Disorder or SAD is intense anxiety or fear of being judged, negatively evaluated, or rejected in a social or performance situation. It is also the third largest mental health care problem in the world today. Our center provides therapy for social anxiety in Marina del Rey. We know that the key to helping people with this disorder starts with recognizing the signs of this disorder. Laypeople cannot fully treat or diagnose this disorder but they can learn to recognize some of the symptoms of SAD in friends, family and themselves. Here are signs that someone you love may have SAD.

  • Their body language is often tense and jittery: People with social anxiety disorder often have physical manifestations of their anxiety. It is not uncommon for sufferers of SAD to experience symptoms like a racing heart, upset stomach, shaking, choking sensations, sweating, blushing, trembling, dry mouth, shortness of breath, nausea, dizziness, lightheadedness, etc
  • They experience intense anxiety in social situations: While most people experience some form of anxiety in unfamiliar social situations, people with SAD experience a heightened sense of social fear when confronted by new experiences and strangers. This is why it takes experts to correctly distinguish between SAD from shyness.
  • They sleep poorly: According to The Psychiatric Times, insomnia is not an uncommon part of social anxiety disorders.
  • They avoid situations that may be triggers: There are certain situations that may trigger SAD such as meeting new people, being the center of attention, being watched or observed while doing something, having to speak in public, meeting authority figures, etc. People with SAD often go through unusual lengths to avoid the above situations.
  • They become irritable: People with SAD can sometimes be irritable or get “snappy” when faced with anxiety-inducing situations.

In short, SAD should not be dismissed as simple shyness. Social Anxiety disorder affects millions of people and can – without proper diagnosis and treatment – take away from the quality of life for its sufferers. Our center can help sufferers of SAD come to terms counselingwith this condition. We also handle marriage counseling in Culver City

7 Ways to Help Someone who is Grieving

“Grieving is a necessary passage and a difficult transition to finally letting go of sorrow – it is not a permanent rest stop.”~ Dodinsky

There are few emotions that make us feel as cut off from the rest of world as grief does. However, this is often just an illusion. Most of us do have others around us who wish to help us restore balance to our lives after a loss. The problem is that others often feel inhibited because they do not want to say or do the wrong thing and add to that grief. If you know someone who has experienced such a loss there are ways you can assist that person through this difficult journey. Here are just some of the many, many ways you can offer practical help to the recently bereaved

  • Do not isolate the bereaved: As we’ve already said, it is sometimes fear of doing the wrong thing that can cause a person’s friends and relatives to retreat from a grieving loved one. Though it can be a confusing time, try to be there for your loved one to lend support and comfort them in their time of need.
  • Listen: You don’t have to be professional counselor to listen to a grieving friend. This may be difficult as some intense issues and emotions may arise but it is often what grieving people need.
  • Offer your help: Sometimes people who are grieving need to have chores performed for them. Make yourself available to perform tangible tasks for the bereaved such as driving them to the cemetery, grocery shopping, cooking etc.
  • Check in weeks and months later: Often friends of the bereaved tend to believe that their help will only be needed for a short time. However, everyone grieves on their own timetable. Be sure to be there for your friend/loved one in the long term too. Like our grief counseling in Hollywood, there are many professionals out there who are qualified and ready to help people who are struggling with loss.
  • Raise funds: Sometimes the bereaved are in need of financial assistance after a loss. Help set up a fund and raise money to assist friends who are suffering a financial loss as well.
  • Make sure they do not cut themselves off: Sometimes bereaving persons can tend to cut themselves off from the outside world and from their normal activities. Make a date to walk or take a ride with that person.
  • Suggest they seek out counseling services: Persons experiencing deep emotional grief will sometimes dismiss the services of counselors. This is a mistake. There are many professionals who are ready and qualified to help the grieving cope with their loss.

In short, a strong support system can make all the difference in the world to sometherapyone who is experiencing grief. It may be the support of friends or the assistance of counselors such as those at Crisis Intervention LA, but there is always someone the grieving can turn to. We can also provide an anxiety therapist in Hollywood for people suffering from this condition as well.

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