Although Post-traumatic Stress Disorder (PTSD) is often associated with servicemen and women who have endured harrowing combat situations, there are a number of other occurrences that can cause this mental health problem. These kinds of events include: serious road accidents, violent personal assaults, such as sexual assault, mugging or robbery, etc. Regardless of what causes triggered the PTSD, the support of loved ones goes a long way in helping its victims to recover. Supplemented by professional care, here are some ways you can help a loved one who is suffering from PTSD.
- Be patient: A little understanding goes a long way in dealing with someone who has survived a traumatic experience. Listen, stay positive and understand that recovery is an ongoing process that is not likely to occur overnight.
- Learn about PTSD: Learn all you can about the triggering events, warning signs and symptoms of PTSD. This will help you to better understand your friend and help him/her cope with their problem.
- Reach out: PTSD sufferers can often withdraw from others fearing that they won’t be understood or tolerated. They may also feel that no one else can identify with their experience. However, don’t let the victim isolate him/herself from his/her social network. Reach out to them and be there when they need you.
- Encourage your loved one to seek treatment: Approach your loved one in a non-patronizing, caring way and suggest that they may not be able to handle their feelings alone. Suggest that they seek out professionals who may even be able put them in contact with people who have gone through an experience that is similar to their own.
- Take care of yourself: Don’t neglect your own physical and mental health while supporting your loved one. You will be of no help to them or to yourself if you are exhausted. Try to enlist other friends and family of the loved one to support the victim. This will give you some relief and widen the victim’s circle of support.
In short, victims of PTSD are best served by first seeking out professional help such as the kind we provide. Our post traumatic stress disorder therapy in Malibu can help survivors handle the torrent of emotions they may be feeling. Our experts in behavioral therapy in Century City are compassionate and experienced with handling all kinds of emotional and psychological disorders.